A tight close-up shot of a creamy scoop of strawberry cheesecake protein ice cream, highlighting its smooth texture and vibrant pink hue.

Strawberry Cheesecake Protein Ice Cream

/ Desserts / Snacks, High Protein, Ice Cream, Recipes / By

Strawberry Cheesecake Protein Ice Cream: A Sweet, Guilt-Free Indulgence

 

Imagine enjoying a creamy, dreamy bowl of ice cream that satisfies your sweet tooth and supports your fitness goals. That’s exactly what this Strawberry Cheesecake Protein Ice Cream delivers! Packed with protein, this recipe is perfect for a post-workout treat, a midday pick-me-up, or a healthy dessert that feels indulgent without derailing your progress.

 

Protein ice cream has quickly become a favorite among fitness enthusiasts, and for good reason. It’s a fun, delicious way to sneak more protein into your diet, helping with muscle recovery and keeping you fuller longer.

 

And let’s talk about the flavor—strawberry cheesecake! The fresh, fruity sweetness of strawberries combined with the creamy, tangy richness of cheesecake is an irresistible combo. This version takes that classic dessert flavor and turns it into a healthy, high-protein treat you’ll love making again and again.

 

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Serving Size and Preparation Time

  • Serving Size: This recipe makes 2 servings, with each serving being about 1/2 cup of ice cream.
  • Preparation Time: Active prep time is about 10 minutes, but the total time, including freezing, is around 8-12 hours (preferably overnight). Enjoy a delicious, high-protein treat with minimal effort!

 

Macros and Nutritional Information (For 2 Servings) – Without Mix-ins

  • Calories: 175 per serving
  • Protein: 24g per serving
  • Fat: 1g per serving
  • Carbs: 19g per serving

Equipment Needed

To make this Strawberry Cheesecake Protein Ice Cream, you’ll need just a few essential tools to get started:

  • A Blender: A small blender works best for combining your ingredients into a smooth, creamy base.
  • Freezer-Safe Container: A pint-sized, shallow container with an airtight lid will help the ice cream freeze evenly and prevent freezer burn.
  • Ninja Creami: For the creamiest, most scoopable texture, the Ninja Creami is highly recommended. This versatile ice cream maker transforms your frozen mixture into a dreamy, smooth treat in just minutes. Grab your Ninja Creami on Amazon here!

Ingredients

  • 200g fresh strawberries
  • 240g Fairlife Fat Free Milk
  • 30g Flex Vanilla Whey/Casein Protein Powder
  • 8g sugar-free/fat-free cheesecake pudding mix
  • 5g zero-calorie sweetener of your choice
  • Pinch of sea salt

Optional Mix-Ins (to add after the ice cream is made):

  • 28g frozen reduced-fat cream cheese pieces
  • 25g fresh strawberries
  • 1 sheet reduced-fat graham crackers (crumbled)

 

Step-by-Step Recipe

  1. Blend the Base
    Add all your ingredients (fresh strawberries, Fairlife Fat Free Milk, Flex Vanilla Whey/Casein Protein Powder, sugar-free cheesecake pudding mix, zero-calorie sweetener, and a pinch of sea salt) into a small blender. Blend until smooth and creamy.
  2. Freeze the Mixture
    Pour the blended mixture into a pint container and place it in the freezer. Let it freeze completely, preferably overnight.
  3. Prepare the Cream Cheese
    If you want to include cream cheese chunks in your ice cream, chop the reduced-fat cream cheese into small pieces and place it in the freezer while the base is freezing.
  4. Use the Creami
    Once the ice cream base is frozen, add it to your Creami holster. Use the “Lite Ice Cream” function. Run it once, and your ice cream will be ready to enjoy!
  5. Add Mix-Ins
    If you want to add mix-ins, make a small hole in the center of the ice cream. Add the frozen cream cheese chunks, fresh strawberry pieces, and crushed graham crackers.
  6. Mix and Enjoy
    Place the holster back into the Creami and use the “Mix-ins” function to incorporate the toppings. Once done, scoop out and enjoy your delicious homemade Strawberry Cheesecake Protein Ice Cream!

 

 

Tips for Making the Perfect Protein Ice Cream

Achieving the perfect texture and flavor in your protein ice cream can make all the difference. Here are some helpful tips to ensure your homemade treat turns out delicious every time:

  1. Blend Ingredients Thoroughly
    To get a smooth and creamy base, make sure all ingredients are well-blended before freezing. If you notice any clumps of protein powder or cheesecake mix, blend for a bit longer until everything is evenly mixed.
  2. Avoid Ice Crystals
    To avoid the dreaded ice crystals that can form in homemade ice cream, stir the mixture every 30 minutes during the first 2-3 hours of freezing. This helps break up any ice that forms and keeps your ice cream smooth.
  3. Freeze for the Right Amount of Time
    For the best texture, freeze the ice cream base overnight. This gives it enough time to firm up while still maintaining a creamy consistency. If you’re short on time, a minimum of 4-6 hours should work, but the longer, the better!
  4. Use the Right Container
    Use a shallow, airtight container for freezing the mixture. This allows it to freeze evenly and prevents the ice cream from becoming too hard. A pint-sized container works great!
  5. Adjust Sweetness to Taste
    Everyone’s preference for sweetness is different. If you prefer a sweeter treat, you can increase the amount of sweetener or use a flavored protein powder. Taste the mixture before freezing and adjust accordingly.
  6. Use a Creami for Best Results
    If you have an ice cream maker like the Creami, be sure to use the “Lite Ice Cream” function for smooth results. It’s the perfect tool for turning your frozen mixture into creamy ice cream with ease.
  7. Add Mix-Ins at the Right Time
    Wait until your ice cream reaches a soft-serve consistency before adding mix-ins. This ensures the mix-ins won’t sink or get too frozen. Make a small hole in the middle of your ice cream to add the frozen cream cheese pieces, fresh strawberry chunks, and crumbled graham crackers for the best texture.

 

 

This Strawberry Cheesecake Protein Ice Cream is the perfect balance of delicious and nutritious! With 24g of protein per serving and a flavor that satisfies your dessert cravings, it’s a treat you can feel good about enjoying. Whether you’re recovering from a workout or simply indulging in something sweet, this high-protein ice cream hits the spot.

 

We’d love to hear what you think—give this recipe a try and let us know how it turns out! If you add your own twist with different mix-ins or tweaks, be sure to share your variations with us. Your feedback and creativity make these healthy recipes even better. Don’t forget to tag us on social media or drop a comment below! Happy (and guilt-free) indulging!