Thanksgiving Made Healthier: Spinach and Feta Stuffed Portobello Mushrooms

 

Thanksgiving is a time for family, gratitude, and—of course—delicious food. But if you’re looking to bring a lighter, health-conscious twist to your holiday spread, these Spinach and Feta Stuffed Portobello Mushrooms are just the thing. This savory, low-carb side dish combines the meaty texture of portobello mushrooms with a flavorful filling of spinach, creamy feta, and aromatic herbs. Not only are they packed with flavor, but they’re also a great way to enjoy traditional Thanksgiving flavors while keeping things on the lighter side.

 

Portobello mushrooms offer a satisfying, earthy base that’s rich in fiber, while spinach brings a boost of vitamins A, C, and K. And let’s not forget feta cheese: with its tangy, bold flavor, it provides a boost of protein without adding too many calories. These stuffed mushrooms are not only a feast for the taste buds but also a nourishing option that keeps Thanksgiving both wholesome and indulgent.

 

 

Serving Size and Preparation Time:

 

• Serving Size: This recipe serves 4 as a side dish, with each stuffed mushroom cap making a generous individual serving.
• Preparation Time: Total preparation time is about 10 minutes, with an additional 20-25 minutes of baking time. This makes it a quick and easy addition to your Thanksgiving menu that doesn’t require hours in the kitchen!

Macros and Nutritional Information:

Each serving of Spinach and Feta Stuffed Portobello Mushrooms contains approximately:

• Calories: 180
• Protein: 10g
• Fat: 14g (mostly from healthy fats in olive oil and feta)
• Carbs: 6g

This dish offers a balanced nutritional profile, with a good amount of protein from the feta cheese and fiber-rich spinach. The healthy fats from the feta and olive oil provide satiety, while the low-carb portobello mushrooms create a satisfying, filling base. It’s an ideal option for anyone seeking a nutritious, low-carb side that supports energy and fullness without compromising flavor.

 

 

Ingredients:

• 4 large portobello mushroom caps, cleaned and stems removed
• 2 cups fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• Salt and pepper, to taste
• 1/4 cup chopped fresh parsley (optional, for garnish)
• 1/4 cup pine nuts (optional, for added crunch)

This simple list of wholesome ingredients makes it easy to prepare a healthy side dish that’s perfect for Thanksgiving!

 

Step-by-Step Recipe Instructions:

1. Preheat your oven to 375°F (190°C). While the oven heats up, prepare your portobello mushrooms. Clean the mushroom caps gently with a damp paper towel to remove any dirt, then remove the stems. Use a spoon to carefully scrape out the gills (the dark part) to create more space for the stuffing.
2. Prepare the filling: In a medium skillet, heat the olive oil over medium heat. Add the garlic and sauté for about 1 minute, until fragrant. Add the chopped spinach and cook for 2-3 minutes until wilted. Remove from heat and allow it to cool slightly.
3. Mix the stuffing: In a large bowl, combine the cooked spinach and garlic with the crumbled feta cheese, grated Parmesan, dried oregano, thyme, salt, and pepper. Stir until everything is well combined. If you like a bit of crunch, you can add in pine nuts at this stage as well.
4. Stuff the mushrooms: Place the cleaned portobello caps on a baking sheet lined with parchment paper. Generously spoon the spinach and feta mixture into each mushroom cap, pressing down slightly to pack it in.
5. Bake: Place the stuffed mushrooms in the preheated oven and bake for 20-25 minutes, or until the mushrooms are tender and the filling is golden and bubbly on top.
6. Garnish and serve: Remove the mushrooms from the oven and let them cool for a minute. Sprinkle with fresh parsley for an extra burst of color and flavor. Serve immediately as a healthy, low-carb side dish that will complement your Thanksgiving spread beautifully!

These stuffed mushrooms are the perfect blend of hearty, healthy, and delicious—sure to be a hit with everyone at the table!

 

 

 

Serving Suggestions & Variations:

 

To make your Spinach and Feta Stuffed Portobello Mushrooms even more festive, arrange them on a large platter garnished with fresh herbs like rosemary or thyme. For a splash of color, add roasted red peppers or cherry tomatoes on the side.

 

If you’re looking to mix up the flavor profile, try adding a bit of minced garlic or red onion to the filling. For extra richness, you can swap in goat cheese for feta or top with a sprinkle of toasted breadcrumbs for added crunch. These variations will add depth to the dish while keeping it light and delicious!

 

Health Benefits of the Ingredients:

 

The spinach in this dish is a powerhouse of nutrients. Packed with iron, fiber, and vitamins A, C, and K, spinach supports healthy digestion, boosts immunity, and promotes strong bones. It’s also low in calories, making it an excellent choice for anyone looking to maintain a balanced diet.

 

Feta cheese offers a delicious, creamy flavor while being a lighter cheese option. It’s rich in protein and calcium, essential for muscle growth and bone health. Compared to other cheeses, feta has less fat, allowing you to enjoy the taste without overindulging.

 

Finally, portobello mushrooms are the perfect low-carb base for this dish. They’re filling, yet low in calories, making them ideal for those following a low-carb or weight-conscious diet. Rich in antioxidants, mushrooms help support the immune system and provide a satisfying texture that complements the spinach and feta stuffing. Together, these ingredients make for a nourishing, healthy holiday side!

 

 

This Spinach and Feta Stuffed Portobello Mushrooms recipe is the perfect way to add a healthy twist to your Thanksgiving feast without sacrificing flavor. Not only does it offer a festive and delicious alternative to traditional sides, but it’s also packed with nutrients like protein, fiber, and healthy fats. Whether you’re looking for a low-carb option or simply want a lighter, satisfying dish, these stuffed mushrooms are sure to impress. Try them out this holiday season and watch as they become a new favorite on your Thanksgiving table!