Low-Carb Thanksgiving Delight: Spaghetti Squash with Garlic and Herbs

 

When it comes to Thanksgiving, tables tend to overflow with hearty dishes, buttery rolls, and indulgent casseroles. But if you’re looking to add a lighter, low-carb twist to your feast, spaghetti squash might just be your holiday hero. This bright, golden squash transforms into spaghetti-like strands when roasted, offering a delicious, satisfying alternative to traditional pasta. Naturally low in carbs and rich in vitamins, spaghetti squash is perfect for anyone looking to balance out the heavier Thanksgiving classics with something fresh and wholesome.

 

As a side dish, spaghetti squash with garlic and herbs is a flavorful addition that complements turkey, stuffing, and all the rich trimmings without weighing you down. Infused with the warmth of garlic, olive oil, and fragrant herbs, it’s a side that brings brightness to your plate and leaves you feeling good. So if you’re searching for a way to make Thanksgiving a little more balanced without sacrificing flavor, this dish is a simple, elegant solution—healthy, festive, and full of cozy, seasonal flavor.

 

 

Serving Size and Preparation Time

• Serving Size:
  This recipe serves 4-6 people as a side dish.
• Preparation Time:
  Total time: 45-55 minutes
  • Prep time: 10 minutes
  • Cook time: 35-45 minutes

The roasting time for the squash can vary depending on its size, so be sure to check for tenderness with a fork to ensure it’s perfectly done!

 

Macros and Nutritional Information (per serving)

• Calories: ~80
• Protein: 2g
• Fat: 5g
• Carbs: 10g
• Fiber: 2g

This spaghetti squash dish offers a well-balanced nutritional profile, with a moderate amount of healthy fats from olive oil and minimal carbs, making it a great low-carb alternative. The squash provides fiber for digestive health, while garlic and fresh herbs boost flavor and antioxidants. The light protein content helps make the dish more satisfying, ensuring it complements a variety of Thanksgiving sides without overloading on calories or carbs.

 

 

Ingredients

• 1 large spaghetti squash
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Salt and pepper, to taste
• Fresh herbs: 2 tablespoons chopped parsley, basil, or thyme (or a blend)

Optional add-ons: A sprinkle of grated Parmesan for a savory finish or a pinch of chili flakes for heat.

For the best flavor, try using fresh herbs—especially during the holiday season, when they add a vibrant, aromatic touch to each bite.

 

Instructions

1. Select and Prepare the Squash: Look for a firm, heavy spaghetti squash with a golden-yellow skin, which indicates ripeness. A medium to large squash works well for about 4-6 servings. Begin by carefully slicing the squash in half lengthwise—use a sturdy knife, as the skin can be tough. Scoop out the seeds and stringy center with a spoon, much like preparing a pumpkin.
2. Roast the Squash: Preheat your oven to 400°F (200°C). Lightly brush the inside of each squash half with a tablespoon of olive oil and season with salt and pepper. Place the halves cut-side down on a baking sheet lined with parchment paper or foil. Roast for 35-45 minutes, until the flesh is tender and easily shredded with a fork. Roasting time may vary based on the squash’s size, so check for doneness around 35 minutes.
3. Prepare the Garlic and Herb Mix: While the squash roasts, heat the remaining olive oil in a small pan over medium heat. Add the minced garlic and sauté for about 1-2 minutes, until it becomes fragrant and golden. Be careful not to burn the garlic, as it can turn bitter. Remove from heat and stir in your chosen fresh herbs—parsley, basil, thyme, or a mix—to release their flavors.
4. Combine and Serve: Once the squash is done, let it cool slightly, then use a fork to gently scrape the flesh into long, pasta-like strands. Transfer the squash “noodles” to a large bowl and pour the garlic and herb mixture over them. Toss until everything is evenly coated, adding more salt and pepper to taste. For a final touch, consider sprinkling with Parmesan or a pinch of chili flakes if desired. Enjoy your light, flavorful Thanksgiving side!

 

 

Serving Suggestions

 

For a beautiful finishing touch, garnish your spaghetti squash with a sprinkle of freshly chopped parsley or basil for color and freshness. If you’d like a touch of savory richness, add a light dusting of Parmesan, or, for a hint of spice, sprinkle on a few red chili flakes.

 

This dish pairs wonderfully with classic Thanksgiving flavors, balancing out richer sides like buttery mashed potatoes, creamy green bean casserole, or stuffing. Its light, herbal notes make it an ideal complement to roasted turkey, adding a bright contrast to each bite. For a well-rounded plate, pair the spaghetti squash with other veggie-focused sides, like roasted Brussels sprouts or a fresh green salad, to create a colorful, nutrient-dense spread that feels festive without overloading on carbs. This spaghetti squash is sure to be a refreshing addition to your holiday table!

 

Health Benefits of Spaghetti Squash

 

Spaghetti squash is an excellent choice for anyone looking to enjoy a low-carb, gluten-free meal. Naturally free from gluten, it offers a fantastic alternative to traditional pasta, making it ideal for those following a gluten-free or keto lifestyle. With only about 42 calories per cup, it’s light on the waistline while still delivering satisfying texture and flavor, perfect for a health-conscious Thanksgiving feast.

 

Nutritionally, spaghetti squash is a powerhouse. It’s rich in fiber, providing about 2.2 grams per cup, which aids digestion and promotes a feeling of fullness. It’s also packed with vitamins like vitamin A and vitamin C, which support immune function and skin health.

 

Garlic, another key ingredient, is known for its heart-healthy properties, helping to reduce blood pressure and inflammation. Olive oil, rich in healthy monounsaturated fats, supports heart health and provides a dose of antioxidants. Fresh herbs like parsley, basil, and thyme bring not only vibrant flavor but also added antioxidants and anti-inflammatory benefits.

 

When combined, these ingredients create a nutrient-dense side dish that supports a balanced meal. This spaghetti squash with garlic and herbs offers a nourishing way to enjoy Thanksgiving flavors without sacrificing health goals. It’s a flavorful, wholesome addition to your plate that leaves you feeling good long after the meal.

 

 

 

 

This Spaghetti Squash with Garlic and Herbs is the perfect healthy, low-carb addition to your Thanksgiving table. With its light, flavorful profile and vibrant textures, it complements traditional holiday dishes without compromising on taste or nutrition. Give this easy, nourishing side dish a try—it’s sure to become a favorite for those looking to enjoy a guilt-free, yet festive, meal this holiday season.