A slice of the Lean Beef & Veggie Supreme Pizza is lifted slightly to show off its beautifully golden crust and perfectly melted mozzarella cheese

Lean Beef & Veggie Supreme Pizza

/ High Protein, Pizza, Recipes / By

Guilt-Free Gourmet: Lean Beef & Veggie Pizza Supreme

 

Craving pizza but want to keep things healthy and satisfying? Look no further than the Lean Beef & Veggie Supreme Pizza! This high-protein recipe is perfect for those who want a delicious, guilt-free way to indulge in their favorite comfort food.   Packed with lean ground beef and a medley of fresh, colorful vegetables, this pizza offers the perfect balance of flavor and nutrition. Lean beef is an excellent source of protein, helping to fuel your day and keep you full longer, while the veggies add fiber, vitamins, and a satisfying crunch.

 

Whether you’re looking for a quick family dinner, a meal-prep option, or something impressive to serve on pizza night, this recipe is here to prove that healthy doesn’t have to be boring. Say goodbye to takeout and hello to a homemade pizza that delivers on taste and nutrition!

 

 

Serving Size and Preparation Time

Serving Size This recipe makes 4 servings, perfect for a family dinner or meal prep for the week. Preparation Time

  • Prep time: 20 minutes
  • Dough rise time: 1 hour
  • Cook time: 15 minutes Total time: 1 hour 35 minutes (with dough rise)

With a little planning, you can enjoy this delicious, high-protein pizza in under two hours!

 

Macros and Nutritional Information (per serving)

  • Calories: 380
  • Protein: 28g
  • Fat: 14g
  • Carbs: 36g

This Lean Beef & Veggie Supreme Pizza is a well-balanced meal, offering a healthy dose of lean protein from the beef and mozzarella cheese, along with fiber and essential vitamins from the fresh vegetables. The whole wheat crust provides complex carbohydrates for sustained energy, while the olive oil adds heart-healthy fats. It’s a filling, nutritious option that keeps you satisfied without the excess calories or refined ingredients found in traditional pizza!

 

 

Ingredients

For the homemade pizza crust:

  • 1 1/2 cups whole wheat flour (or almond flour for a low-carb option)
  • 1 tsp instant yeast
  • 1/2 tsp salt
  • 1 tsp olive oil
  • 1/2 cup warm water
  • 1 tsp honey (to help activate the yeast)

For the toppings:

  • 1/2 lb (225 g) lean ground beef (93% lean or higher)
  • 1 tsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup low-sodium pizza sauce
  • 1 cup shredded part-skim mozzarella cheese
  • 1/2 cup sliced bell peppers (any color or mix)
  • 1/2 cup sliced mushrooms
  • 1/4 cup diced red onion
  • 1/4 cup sliced black olives (optional)
  • 1/4 tsp red pepper flakes (optional, for a little heat)
  • Fresh basil leaves (for garnish)

 

Step-by-Step Recipe

Here’s how to make your Lean Beef & Veggie Supreme Pizza, starting with the homemade crust all the way through to the finished slice of deliciousness! 1. Make the pizza dough

  • In a large bowl, combine 1 1/2 cups whole wheat flour, 1 tsp instant yeast, and 1/2 tsp salt.
  • In a separate small bowl, mix 1/2 cup warm water with 1 tsp honey until dissolved. Pour the mixture into the flour mixture, then add 1 tsp olive oil.
  • Stir the dough together with a spoon until it starts to come together. Once it does, knead it on a lightly floured surface for about 5-7 minutes until smooth and elastic.
  • Place the dough in a lightly oiled bowl, cover it with a clean towel, and let it rise in a warm place for 1 hour, or until it doubles in size.

2. Preheat your oven

  • Preheat your oven to 475°F (245°C). If you have a pizza stone, place it in the oven while it preheats for an extra crispy crust.

3. Prepare the beef topping

  • While the dough is rising, heat 1 tsp olive oil in a skillet over medium heat. Add the ground beef, breaking it apart with a spoon as it cooks.
  • Season with 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp salt, and 1/4 tsp black pepper. Cook until the beef is browned and fully cooked, about 5-7 minutes. Drain any excess fat if needed, then set aside.

4. Roll out the dough

  • Once the dough has risen, punch it down and transfer it to a floured surface. Roll it out into a round shape about 10-12 inches in diameter (or your preferred size).
  • If using a pizza stone, transfer the rolled dough onto a piece of parchment paper for easy transfer to the stone. If using a baking sheet, place the dough on the sheet.

5. Add the sauce and toppings

  • Spread 1/2 cup of low-sodium pizza sauce evenly across the dough, leaving a small border around the edges.
  • Sprinkle the cooked lean beef evenly over the sauce.
  • Layer the sliced bell peppers, mushrooms, and red onion on top of the beef.
  • Add 1 cup of shredded mozzarella cheese and sprinkle any additional toppings like black olives or red pepper flakes for a little extra flavor.

6. Bake the pizza

  • Transfer the pizza to the oven and bake for 12-15 minutes, or until the crust is golden brown and the cheese is bubbly and slightly browned. If using a pizza stone, this might only take about 10 minutes.

7. Garnish and serve

  • Remove the pizza from the oven and let it cool for a minute or two.
  • Garnish with fresh basil leaves for a burst of flavor and color.
  • Slice, serve, and enjoy your Lean Beef & Veggie Supreme Pizza—healthy, satisfying, and full of protein!

 

 

 

Serving Suggestions

To make your Lean Beef & Veggie Supreme Pizza even more delightful, here are some serving ideas that pair perfectly with this high-protein, veggie-packed dish:

  1. Side Salad A crisp, refreshing salad makes the perfect complement to your pizza. Try a simple mix of arugula, spinach, and cherry tomatoes with a light vinaigrette. The freshness balances the richness of the pizza and adds extra vitamins to your meal!
  2. Roasted Vegetables Serve alongside a plate of roasted veggies, like zucchini, asparagus, or sweet potatoes. Toss them in olive oil, salt, and pepper, then roast at 400°F for about 20 minutes for a nutritious and flavorful side.
  3. Garlic Breadsticks (Lightened Up) You can still enjoy a classic with a healthier twist! Try making garlic breadsticks using whole wheat flour or a cauliflower base, then drizzle with olive oil and a sprinkle of garlic powder for a guilt-free treat.
  4. A Cool, Creamy Yogurt Dip A side of Greek yogurt with a squeeze of lemon and a pinch of fresh dill makes a refreshing dip for your pizza. It’s creamy, full of protein, and a great way to add a tangy contrast to the savory flavors.
  5. A Glass of Wine or Sparkling Water Pair your pizza with a light white wine like Sauvignon Blanc, or opt for sparkling water with a slice of lemon for a refreshing, non-alcoholic option.

 

 

Whether you’re serving this pizza for family dinner, meal prep, or a weekend gathering with friends, these sides and drinks will make your meal even more satisfying and delicious!     Making your own Lean Beef & Veggie Supreme Pizza at home is a game-changer for anyone looking to enjoy a healthier version of a classic favorite. Not only do you get to control the ingredients, but you also get the satisfaction of knowing that every bite is packed with lean protein, fresh veggies, and wholesome carbs.

 

Plus, with a homemade whole wheat crust, you can enjoy a crispy, delicious base that’s free from the additives and preservatives found in store-bought options.   We’d love to hear how your pizza turns out! Feel free to share your versions, tweaks, or any feedback in the comments. Don’t forget to tag us on Pinterest or Instagram to inspire others with your creations! Happy cooking, and enjoy your delicious, high-protein meal!