Grilled Chicken & Spinach Protein Pizza

 

If you’ve ever craved pizza but hesitated because you’re trying to eat healthier, this recipe is your answer! Meet the Grilled Chicken & Spinach Protein Pizza—a delicious, nutrient-packed twist on a classic favorite. Loaded with lean protein from tender grilled chicken and rich in vitamins from fresh spinach, this pizza is a game-changer for anyone aiming to eat well without sacrificing flavor.

 

Whether you’re working toward fitness goals, fueling up after a workout, or simply looking for a guilt-free indulgence, this recipe has you covered. With its crispy crust, savory toppings, and a blend of wholesome ingredients, you can enjoy every bite while staying on track with your nutrition.

 

Designed with busy lifestyles in mind, this pizza is quick to make and perfect for a weeknight dinner or weekend treat. It’s everything you love about pizza—comforting, satisfying, and utterly crave-worthy—just with a healthier spin. Ready to dig in? Let’s make it happen!

 

 

Serving Size and Preparation Time

Serving Size:
This recipe makes 2 large servings or 4 smaller slices, perfect for sharing or enjoying as a meal prep option.

Preparation Time:
The total preparation time is approximately 20 minutes for prep and 15 minutes for baking, making this a quick and easy meal to whip up, even on busy weeknights.

 

Macros and Nutritional Information

Per Serving (1/2 pizza):

• Calories: ~350
• Protein: 35g
• Fat: 12g
• Carbs: 30g

This Grilled Chicken & Spinach Protein Pizza offers a well-balanced macronutrient profile. The high protein content from grilled chicken and Greek yogurt helps support muscle repair and keeps you feeling full longer. Healthy fats from olive oil and the optional feta cheese provide heart-healthy benefits, while the carbs from the protein dough give you lasting energy. It’s a nutritious, satisfying meal that fits seamlessly into your fitness and wellness goals!

 

 

Ingredients

Here’s everything you’ll need to make your Grilled Chicken & Spinach Protein Pizza, including a homemade protein-packed pizza dough:

For the Protein Dough:

• ¾ cup (100g) self-raising flour (or you can use all-purpose flour with baking powder if needed).
• ½ cup (100g) plain Greek yogurt (non-fat or low-fat).
• 1 teaspoon Italian herb seasoning.
• 1 teaspoon garlic powder.
• 1 tablespoon nutritional yeast (for a cheesy flavor boost).

For the Pizza Sauce:

• ½ cup tomato sauce (low-sugar or homemade preferred).

Protein-Packed Toppings:

• 1 cup grilled chicken breast, chopped or shredded.
• 1 cup fresh spinach leaves, washed and dried.
• ½ cup part-skim mozzarella cheese, shredded.
• ¼ cup feta cheese crumbles (optional, for added flavor).

Flavor Boosters:

• 1 teaspoon olive oil (to brush the crust).
• 1 teaspoon garlic powder.
• ½ teaspoon crushed red pepper flakes (optional, for a spicy kick).
• 1 teaspoon Italian seasoning or dried oregano.

Optional Add-Ons:

• Sliced cherry tomatoes for a pop of freshness.
• Sliced red onions for extra crunch.
• A drizzle of balsamic glaze for a hint of sweetness.

With this complete list of ingredients, you’ll be ready to create a nutritious and satisfying pizza from the crust up.

 

Step-by-Step Recipe: Grilled Chicken & Spinach Protein Pizza

1. Prepare the Protein Dough

• Preheat your oven to 400°F (200°C).
• In a large mixing bowl, combine the self-raising flour, Greek yogurt, Italian herb seasoning, garlic powder, and nutritional yeast.
• Stir until the dough begins to come together. If the dough is a bit sticky, add a little more flour until it becomes smooth and workable.
• Transfer the dough to a lightly floured surface and knead it for 2-3 minutes until it’s smooth and elastic.
• Roll the dough out into a round shape, about 10 inches in diameter, and place it onto a parchment-lined baking sheet or pizza stone.

2. Prepare the Toppings

• Grill the chicken breast, if not already cooked, until fully cooked and golden brown. Let it cool for a few minutes, then chop or shred it into bite-sized pieces.
• Wash and dry the spinach leaves. Set aside.
• Shred the mozzarella cheese and crumble the feta cheese if using.

3. Assemble the Pizza

• Spread the tomato sauce evenly across the protein dough, leaving a small border around the edges for the crust.
• Sprinkle garlic powder and Italian seasoning over the sauce for extra flavor.
• Evenly distribute the grilled chicken pieces over the sauce.
• Add the fresh spinach leaves on top, followed by the shredded mozzarella and feta cheese.

4. Bake the Pizza

• Brush the edges of the pizza crust with olive oil to ensure it crisps up nicely.
• Place the pizza in the preheated oven and bake for 12-15 minutes, or until the crust is golden brown and the cheese is bubbly and slightly browned.

5. Add Final Touches

• After removing the pizza from the oven, you can drizzle it with a bit of balsamic glaze for a sweet and tangy finish (optional).
• Slice the pizza into 8 wedges, and serve warm.

 

 

Serving Suggestions

This Grilled Chicken & Spinach Protein Pizza is a complete meal on its own, but you can take it up a notch by pairing it with a light side dish or refreshing beverage. A crisp, colorful salad with mixed greens, cherry tomatoes, cucumbers, and a simple lemon vinaigrette would complement the pizza’s savory flavors perfectly. For an extra boost of protein, try adding some chickpeas or avocado slices to your salad.

If you’re in the mood for a refreshing beverage, consider pairing the pizza with an iced herbal tea or sparkling water with a splash of lemon. Both options are light and hydrating, making them ideal for a healthy, balanced meal.

These simple side dishes and drinks will keep your meal fresh, satisfying, and on track with your nutrition goals!

 

 

 

 

This Grilled Chicken & Spinach Protein Pizza is a perfect blend of flavor, nutrition, and convenience. It’s an ideal meal for anyone looking to fuel their body with high-quality protein, while still enjoying a delicious, guilt-free indulgence. Whether you’re a fitness enthusiast, meal prepping for the week, or simply craving a healthier pizza option, this recipe checks all the boxes.

 

What’s even better? You can easily customize this pizza to fit your taste preferences or dietary needs. Try swapping the grilled chicken for turkey or even a plant-based protein if you prefer. Add extra veggies like bell peppers or mushrooms for more fiber, or use a gluten-free pizza crust if needed. The possibilities are endless!

 

The beauty of this recipe lies in its versatility—feel free to get creative and make it your own. Don’t be afraid to experiment with different toppings, spices, or crust options. You’ll quickly see how easy it is to enjoy a delicious, protein-packed pizza that aligns with your wellness goals.

 

Give it a try, and let us know how you make it your own. Happy cooking and eating!