Power-Packed Bites: Easy Greek Yogurt Protein Balls Recipe

When life gets busy, finding a snack that’s both satisfying and nutritious can feel like a challenge. That’s where Greek yogurt protein balls come in! These little bites of goodness are packed with protein, healthy fats, and just the right amount of natural sweetness to keep you energized throughout the day.

Made with simple, wholesome ingredients like creamy Greek yogurt, coconut flour, and a touch of lemon zest, these no-bake treats are perfect for anyone who loves healthy, delicious snacks that don’t take hours to prepare. Whether you’re a fitness enthusiast fueling up after a workout or a multitasking mom juggling a packed schedule, these protein balls offer a convenient grab-and-go solution to your hunger pangs.

Not only do they taste amazing, but they’re also loaded with nutrients to support your active lifestyle. The protein from Greek yogurt helps repair muscles and keep you fuller longer, while the fiber from coconut flour and protein powder keeps your energy steady.

Ready to whip up a batch? Let’s dive in and discover how easy it is to make these power-packed bites!

Serving Size and Preparation Time

Serving Size: 1 protein ball (about 1-inch in diameter). This recipe makes approximately 12-15 balls, depending on the size.
Preparation Time: 10-15 minutes for mixing and rolling the protein balls; 1 hour chilling time in the fridge.

Perfect for a quick, nutritious snack any time of day!

Macros and Nutritional Information

Each Greek yogurt protein ball (1-inch serving) contains approximately:

Calories: 40
Protein: 4g
Fat: 1g
Carbs: 4g (with 2g fiber)

These protein balls are a balanced snack, providing a good mix of protein to support muscle recovery, healthy fats for sustained energy, and fiber for digestive health. With only 40 calories per ball, they’re a guilt-free snack that keeps you full and satisfied without overloading on sugar or empty carbs.

Ingredients:

Here’s what you’ll need to make these creamy, tangy, and oh-so-delicious Greek yogurt protein balls:

1 cup Greek yogurt (plain or flavored; feel free to use dairy-free alternatives like coconut, soy, or almond yogurt)
2 tablespoons coconut flour (a gluten-free, low-carb option that adds a hint of natural sweetness)
2 tablespoons protein powder (preferably plant-based for the best texture; vanilla-flavored works wonderfully)
Optional: 1 teaspoon finely grated lemon zest (for a refreshing citrus twist that balances the sweetness)

These simple ingredients create a high-protein, high-fiber snack that’s perfect for boosting energy and keeping you satisfied throughout the day.

Step-by-Step Recipe

Making these Greek yogurt protein balls is as easy as 1-2-3! Follow these simple steps, and you’ll have a batch ready in no time:

Step 1: Prepare the Base

In a medium-sized mixing bowl, combine the Greek yogurt, coconut flour, and protein powder. Mix until everything is evenly incorporated and forms a smooth dough. If the mixture feels too sticky, add a bit more coconut flour, one teaspoon at a time, until it’s easier to handle.

Step 2: Add Flavor

If you’re using lemon zest, fold it into the dough. The zest adds a refreshing burst of citrus that pairs beautifully with the tangy yogurt. Taste the dough and adjust the sweetness if needed by adding a drizzle of honey or maple syrup.

Step 3: Shape the Balls

Using a spoon or small cookie scoop, portion out the dough and roll it between your palms to form bite-sized balls. Aim for about 1-inch in diameter for the perfect snack-sized portion.

Step 4: Chill

Place the rolled protein balls onto a plate or tray lined with parchment paper. Pop them into the refrigerator for at least 1 hour to firm up. This helps the flavors meld together and gives the balls a firmer texture.

Step 5: Serve & Enjoy

Once chilled, your Greek yogurt protein balls are ready to eat! Store them in an airtight container in the fridge for up to 5 days. They’re perfect for breakfast, a midday snack, or even a healthy dessert!

Storage and Shelf Life

These Greek yogurt protein balls are best stored in an airtight container to keep them fresh and delicious. After they’ve chilled in the fridge, simply transfer them into a container with a tight-fitting lid. They’ll stay good for up to 5 days in the refrigerator, making them the perfect meal prep snack for the week.

For longer storage, you can also freeze the protein balls. Just place them in a single layer on a baking sheet to freeze individually before transferring them to a freezer-safe container or zip-top bag. They can be stored in the freezer for up to 3 months. When you’re ready to eat, simply thaw them in the fridge overnight or at room temperature for about 30 minutes.

Enjoy fresh, protein-packed bites anytime you need a quick, healthy snack!

These Greek yogurt protein balls are the ultimate snack to keep you energized, satisfied, and on track with your healthy lifestyle. With a balance of protein, fiber, and healthy fats, they’re perfect for anyone looking for a nutritious, on-the-go bite that won’t derail your goals. Whether you’re fueling up post-workout, need a mid-day snack, or want a light breakfast, these protein balls have got you covered.

Not only are they packed with gut-healthy probiotics from the yogurt, but they’re also incredibly easy to make, requiring just a few simple ingredients and minimal prep time. You can even customize them with your favorite mix-ins to make them your own!

I’d love to hear how your protein balls turn out! Have you tried any fun variations or added extra flavor twists? Share your experience or any creative modifications in the comments below, and let’s inspire each other to make healthy snacking even more enjoyable!

Greek Yogurt Protein Balls