Athlete in a deep lunge with front heel planted and curved arrow showing forward knee movement to demonstrate ankle dorsiflexion

Ankle ROM Explained: Normal Ranges, Self-Assessment, and Exercise

Ankle, Injury Prevention, Recovery & Mobility

    Ankle ROM refers to how much your ankle can move through its available range. When ankle range of motion is limited, everyday movements like walking, squatting, and running often feel stiff or unstable. Over time, poor ankle ROM can increase injury risk and limit performance. This guide explains ankle ROM in clear terms,

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