The camera captures a slice of apple crumble placed delicately on a plate,The topping is golden and crumbly, with hints of oats and almond flour

Protein Apple Crumble

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Apple Crumble Reinvented: Delicious and Protein-Rich

 

Apple crumble has long been a comfort dessert, adored for its warm, sweet flavor and crumbly texture. It’s a treat that feels like a cozy hug, often shared with loved ones during the fall or as a delightful way to end a meal. While this classic dish holds a cherished place in many of our hearts, it often leans heavily on sugar and butter, making it more of an indulgence than a balanced treat.

 

But what if you could enjoy the same delicious flavors and textures with a healthy twist? Enter the world of protein-packed desserts. By incorporating protein into your sweet treats, you’re not just satisfying your cravings—you’re nourishing your body, helping to sustain energy levels, and supporting your fitness goals.

 

This reinvented apple crumble recipe does just that, delivering all the comfort and flavor of the original but with a modern upgrade. Whether you’re looking to refuel after a workout, add a nutritious dessert to your family dinners, or simply indulge guilt-free, this recipe has you covered.

 

Stay tuned for a delicious recipe that will quickly become your go-to dessert—health-conscious, satisfying, and packed with goodness!

 

 

Serving Size and Preparation Time

  • Serving Size: This recipe yields about 6 servings—perfect for sharing with family or storing for future meals.
  • Preparation Time: It takes around 15 minutes to prep the ingredients, and 30–35 minutes of baking time. Total time: about 50 minutes for a delicious, protein-packed dessert.

 

Macros and Nutritional Information

Per serving (1/6th of the recipe), this apple crumble provides approximately:

  • Calories: 220
  • Protein: 12g
  • Fat: 12g
  • Carbs: 22g

This high-protein apple crumble offers a balanced nutritional profile, with a solid 12g of protein per serving—thanks to the added protein powder and almond flour. The healthy fats from coconut oil and almond flour provide sustained energy, while the natural sugars from apples and maple syrup offer a moderate carb content that won’t spike your blood sugar. It’s a wholesome, satisfying dessert that aligns with a health-conscious lifestyle!

 

 

 

Ingredients

This high-protein apple crumble is made with simple, wholesome ingredients that you probably already have in your kitchen. Here’s what you’ll need:

For the Apple Filling:

  • 4 medium apples (Granny Smith or Honeycrisp work best), peeled, cored, and thinly sliced.
  • 2 tbsp maple syrup or honey for natural sweetness.
  • 1 tsp ground cinnamon for a warm, cozy flavor.
  • 1/4 tsp nutmeg (optional) for an extra spice kick.
  • 1 tbsp lemon juice to enhance the apple flavor and prevent browning.

For the Protein Crumble Topping:

  • 1/2 cup rolled oats (use gluten-free oats if needed).
  • 1/2 cup almond flour for a light, nutty base.
  • 1/4 cup vanilla protein powder (whey or plant-based, depending on your preference).
  • 2 tbsp coconut sugar or brown sugar for a hint of caramelized sweetness.
  • 2 tbsp coconut oil or unsalted butter, melted.
  • 1/4 tsp salt to balance the sweetness.

With these ingredients, you’ll create a dessert that’s not only delicious but also packed with nutrients and protein to keep you feeling satisfied.

 

Step-by-Step Recipe

Follow these simple steps to make your protein-rich apple crumble:

1. Prepare the Apple Filling

  1. Preheat your oven to 350°F (175°C) and lightly grease a baking dish with coconut oil or cooking spray.
  2. In a large mixing bowl, combine the sliced apples, maple syrup, cinnamon, nutmeg (if using), and lemon juice. Toss until the apples are evenly coated.
  3. Spread the apple mixture evenly in the prepared baking dish.

2. Make the Protein Crumble Topping

  1. In a separate bowl, mix the rolled oats, almond flour, vanilla protein powder, coconut sugar, and salt.
  2. Drizzle the melted coconut oil over the dry ingredients, stirring until the mixture forms a crumbly texture.

3. Assemble and Bake

  1. Sprinkle the crumble topping evenly over the apples, ensuring the entire surface is covered.
  2. Bake in the preheated oven for 30–35 minutes, or until the topping is golden brown and the apples are tender.

4. Cool and Serve

  1. Remove the crumble from the oven and let it cool for about 10 minutes. This allows the flavors to meld and makes serving easier.
  2. Serve warm on its own or with a dollop of Greek yogurt, a scoop of protein ice cream, or a drizzle of almond butter for an extra protein boost.

Enjoy your guilt-free, protein-packed apple crumble!

 

 

Serving Suggestions

This reinvented apple crumble is versatile and can be enjoyed in many ways. Here are some pairing ideas to make it even more delightful:

  • Classic with a Twist: Serve warm with a dollop of plain or vanilla Greek yogurt. The creamy texture and slight tanginess of the yogurt complement the sweetness of the crumble while adding even more protein.
  • Nutty Goodness: Drizzle with a tablespoon of almond butter or peanut butter for a rich, nutty flavor. This also boosts the protein content, making it an excellent post-workout treat.
  • Ice Cream Dreams: Pair with a scoop of protein ice cream or your favorite low-sugar vanilla ice cream for a more indulgent dessert that stays guilt-free.
  • Berry Boost: Add a handful of fresh berries like raspberries or blueberries for a burst of color and natural sweetness.
  • Breakfast-Ready: Enjoy the crumble cold the next day with a splash of almond milk or as a topping for your morning oatmeal.

These serving ideas make this dessert perfect for any occasion, whether it’s a quick snack, a wholesome dessert, or even a high-protein breakfast option.

 

Storage and Meal Prep

Storing Leftovers

  • Refrigerator: Transfer any leftover apple crumble to an airtight container and store it in the refrigerator. It will stay fresh for up to 5–7 days. Reheat individual portions in the microwave for about 30–45 seconds or in the oven at 350°F (175°C) for 10–15 minutes to revive its freshly baked taste.
  • Freezer: For longer storage, place the crumble in a freezer-safe container and freeze for up to 3 months. Thaw in the refrigerator overnight and reheat as needed.

 

Making Individual Servings

For convenient grab-and-go snacks, consider preparing your apple crumble in individual portions:

  • Muffin Tin Method: Use a standard muffin tin and divide the apple filling and crumble topping evenly among the cups. Bake at 350°F (175°C) for 20–25 minutes, or until the topping is golden and the apples are tender.
  • Mini Ramekins: Prepare the crumble in small, oven-safe ramekins for portion-controlled servings. These can also be baked and served directly in the ramekins for a beautiful presentation.

 

Once baked, allow the individual portions to cool completely, then wrap them tightly in plastic wrap or store them in airtight containers. These single servings are perfect for busy mornings, quick snacks, or portion-controlled desserts.

 

With these tips, you can enjoy your protein-packed apple crumble anytime, whether it’s freshly baked or prepped in advance!

 

 

This protein-packed apple crumble is a delicious, healthy twist on a classic dessert that’s perfect for any time of day. With simple ingredients and easy steps, you can enjoy a guilt-free treat that satisfies your sweet tooth while supporting your fitness goals. Give this recipe a try, and see how it becomes your new favorite indulgence!

We’d love to hear how it turns out! Share your experience, variations, or photos and tag us on social media. Happy baking!