Protein Balls Monster Cookie Recipe: A Healthy and Delicious Snack
If you’re looking for a delicious and nutritious snack, protein balls are a fantastic choice. Combining the irresistible taste of monster cookies with the health benefits of protein balls, this recipe is perfect for satisfying your sweet tooth while keeping your nutrition on track.
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Serving Size: Makes about 20 protein balls
Total Time: Approximately 40 minutes (10 minutes prep, 30 minutes chilling)
Ingredients
To make these delectable protein balls, you’ll need the following ingredients:
- 1 cup of old-fashioned oats
- 1/2 cup of peanut butter (or almond butter for a different twist)
- 1/3 cup of honey or maple syrup
- 1/2 cup of chocolate chips
- 1/4 cup of mini M&Ms
- 1/4 cup of chia seeds
- 1/4 cup of flaxseeds
- 1/4 cup of shredded coconut (optional)
- 1 scoop of vanilla protein powder
- 1 teaspoon of vanilla extract
- A pinch of salt
Instructions
- Mix the Ingredients: In a large mixing bowl, combine the old-fashioned oats, peanut butter, honey, chocolate chips, mini M&Ms, chia seeds, flaxseeds, shredded coconut, vanilla protein powder, vanilla extract, and a pinch of salt. Stir well until all the ingredients are thoroughly mixed.
- Chill the Mixture: Place the mixture in the refrigerator for about 30 minutes. This step makes it easier to roll the mixture into balls.
- Form the Balls: Once the mixture is firm, use a tablespoon or a small cookie scoop to form the mixture into balls. Roll each ball between your palms to shape them evenly.
- Store and Enjoy: Place the protein balls in an airtight container and store them in the refrigerator. They can last for up to a week, making them a convenient and quick snack option.
Why You’ll Love These Protein Balls
Nutritional Benefits
These monster cookie protein balls are packed with nutrients:
- Protein: With the addition of protein powder, these balls provide a significant protein boost, helping with muscle repair and growth.
- Healthy Fats: Peanut butter, chia seeds, and flaxseeds contribute healthy fats, which are essential for overall health.
- Fiber: Oats, chia seeds, and flaxseeds are great sources of dietary fiber, aiding in digestion and keeping you full longer.
- Natural Sweeteners: Using honey or maple syrup ensures that you get a natural source of sweetness without refined sugars.
Versatility
These protein balls are incredibly versatile. You can easily swap ingredients to suit your dietary preferences or restrictions. For a vegan option, use almond butter and maple syrup. For a gluten-free version, ensure your oats are certified gluten-free.
Convenience
Protein balls are a perfect grab-and-go snack. They are easy to prepare, and you can make a batch ahead of time to have a healthy snack ready whenever you need it. They’re also a great addition to lunchboxes for both kids and adults.
Conclusion
Protein balls monster cookie recipe offers a delightful combination of taste and nutrition. They’re easy to make, store well, and provide a balanced snack option that can help curb your sweet cravings while delivering essential nutrients. Try this recipe today and enjoy a delicious treat that’s as good for you as it tastes!
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